SET A GOAL. ADD SIX KEY INGREDIENTS. AND THRIVE…
Why do some people seem to achieve goals in life with ease, and perform better and seem happier and more fulfilled in the process? Why do some people cope with adversity, juggle multiple roles and attain success seemingly so much more smoothly than do others? It’s all about the Six Key components of human performance.
Professor Cathy Speed draws from her considerable expertise as a physician, scientist and educator in high performance environments to deliver the key truths behind performing well. In her new book, High Performance Life, she provides the six key ingredients to performing well in any domain of life.
None of these ingredients are inborn. She takes the reader on a voyage through a diverse range of fields, from neurosciences and learning to nutrition, health and technologies, seamlessly translating complex science into simple messages that we can all use to transform how we live and perform.
This is at last a book of truth in the chaotic world of information about human performance, and brings true substance to the overused phrase ‘be all you can be’.