The concept of optimising human performance is one that is familiar in sport, and yet often neglected in other areas such as the corporate world, academia and in achieving personal goals.

Nevertheless, core considerations including mental, physical, behavioural and tactical aspects, both at an individual level and in teams, are common to all.

With a strong track record in the medical and scientific support of elite athletes, Professor Speed applies similar principles in the delivery of integrated high performance packages for individuals and teams.

Attention to detail, holistic care, a focus on energy management, and ‘fine tuning’ the individual and teams are key to her approach. Packages are customised to the client’s needs and are delivered by a team of experienced experts in performance sciences and leadership.

Cathy Speed High Performance Book

In her new book, High Performance Life, Cathy Speed provides the six key ingredients to performing well in any domain of life.

© Copyright | Professor Cathy Speed